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Lebanon, officially known as the Lebanese Republic, is a country in the Levant region of Western Asia. It is bordered by Syria to the north and east and Israel to the south, while Cyprus lies west across the Mediterranean Sea. READ MORE

It’s no secret that Hawaii is a paradise. A Hawaiian vacation tops the bucket list of people around the world but what’s a vacation in Hawaii without the beach? From large to small and even multicoloured, there are literally hundreds of beaches here which can make it difficult to decide which ones to visit.  

Modern yoga as exercise has often been taught by women to classes consisting mainly of women. This continued a tradition of gendered physical activity dating back to the early 20th century, with the Harmonic Gymnastics of Genevieve Stebbins in America and Mary Bagot Stack in Britain. One of the pioneers of modern yoga, Indra Devi, a pupil of Krishnamacharya, popularised yoga among American women using her celebrity Hollywood clients as a lever. READ MORE

Lustful looking is so tacky, isn’t it? You know when you see guys oogling some woman or  guy up and down how repulsive it is. And most of us know the feeling of being that guy too. But beyond that, there are a few reasons why lustful looking is so damaging. Nevermind that its hurtful to our spouses/significant others. More Photo

 iranian music streaming site removed every single woman from album covers... See also the funny movies and photos... Elimination of women in Iran...   More Photo

  What type of exercise should you do? There is no single type of exercise that can take care of all your needs. In fact, to get the most benefits from your routine, you want a mix of activities during the course of a week. Otherwise, it’s like a diet consisting only of fruit—healthful as far as it goes, but lacking a lot of the nutrients you’ll find in other foods, such as fish, vegetables, nuts, and whole grains. Developing a balanced exercise plan So what does a balanced exercise plan consist of? The Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services urge all adults to include the following types of exercise in their weekly routines: 150 minutes of moderate aerobic exercise per week (for example, 30 minutes on each of five days) or 75 minutes of vigorous aerobic activity (or an equiva- lent mix of the two). two or more strength training sessions per week, with at least 48 hours in between to allow muscles to recover. balance ex...

 Flight Attendants That Will Make You Never Want To Leave The Plane... From what drinks to avoid to where to sit on a plane, they are perfectly placed to give passengers tips to make their journey more comfortable. They can also reveal the shocking facts you may not know about the aeroplane you’re travelling on. Between drunk passengers and crying babies you can only hope to get a hot flight attendant to help ease your pain of flying. More Photo

LIFE'S UNEXPECTED MOMENTS WHEN THINGS WENT WRONG For . We post funny live tv moments and more funny moments that you really should not miss out on! Thanks For Watching This Photo: LIFE'S UNEXPECTED MOMENTS WHEN THINGS WENT WRONG   More Photo

  No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips will help you get started safely and make it fun. What are the benefits of exercise for older adults? There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health. A recent Swedish study found that physical activity was the number one contributor to longevity, adding extra years to your life—even if you don’t start exercising until your senior years. But getting active is not just about adding years to your life, it’s about adding life to your years. Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exerci...

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  Calcium is the key to lifelong bone health. Learn how to eat to strengthen your bones and prevent osteoporosis. What are the health benefits of calcium? Calcium is a key nutrient that many of us overlook in our diets. Almost every cell in the body uses calcium in some way, including the nervous system, muscles, and heart. Your body uses calcium to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, help your blood clot, your muscles contract, and regulate the heart’s rhythm. If you don’t get enough calcium in your diet, your body will take it from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis. Calcium deficiency can contribute to mood problems such as irritability, anxiety, depression, and difficulty sleeping. Despite these vital functions, many of us are confused about calcium and how to best protect our bones and overall health. How much calcium should you get? Where should...

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Prepare yourself for the trip in advance Although frequent trips are very exciting and attractive, they minimize the possibility of savings. In fact, only if you plan will you be able to cut costs.  Start planning your trip by buying tickets, researching free museums, gathering information about local restaurants, only then can you minimize travel costs. Read more: Mistakes not to make on foreign trips! Spend your vacation with friends People who travel alone often pay 10 to 50 percent more than those who travel in groups. If you are planning to travel to Asia with 3 or 4 of your friends and stay there for a long time, you can rent a luxury villa at a low cost. pick up your bags light Lighter luggage does not have to pay extra for air travel.  If you run out of clothes while traveling, you can wash your clothes or buy. Read more: Checklist of travel essential items Tips for staying in different cities It is recommended that you rent an apartment or stay in a hotel inste...

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  celebrity children compared to their famous parents

  What is mindful eating? Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Mindful eating requires you to simply acknowledge and accept rather than judge the feelings, thoughts, and bodily sensations you observe. It can extend to the process of buying, preparing, and serving your food as well as consuming it. For many of us, our busy daily lives often make mealtimes rushed affairs. We find ourselves eating in the car commuting to work, at the desk in front of a computer screen, or parked on the couch watching TV. We eat mindlessly, shoveling food down regardless of whether we’re still hungry or not. In fact, we often eat for reasons other than hunger—to satisfy emotional needs, to relieve stress, or cope with unpleasant emotions such as sadness, anxiety, loneliness, or boredom. Mindful eating is the opposite...

  What are refined, simple, or “bad” carbs? Bad or simple carbohydrates include sugars and refined grains that have been stripped of all bran, fiber, and nutrients, such as white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast cereals. They digest quickly and their high glycemic index causes unhealthy spikes in blood sugar levels. They can also cause fluctuations in mood and energy and a build-up of fat, especially around your waistline. When you eat refined or simple carbs, your bloodstream is flooded with sugar which triggers a surge of insulin to clear the sugar from your blood. All this insulin can leave you feeling hungry soon after a meal, often craving more sugary carbs. This can cause you to overeat, put on weight, and over time lead to insulin resistance and type-2 diabetes. Diets high in refined carbs and sugar have also been linked to  high blood pressure , heart disease, obesity, hyperactivity, mood disorders, and ev...

  What are dietary fats? Fat is a type of nutrient, and just like protein and carbohydrates, your body needs some fat for energy, to absorb vitamins, and to protect your heart and brain health. For years we’ve been told that eating fat will add inches to your waistline, raise cholesterol, and cause a myriad of health problems. But now we know that not all fat is the same. “Bad” fats, such as artificial trans fats and saturated fats, are guilty of the unhealthy things all fats have been blamed for—weight gain, clogged arteries, an increased risk of certain diseases, and so forth. But “good” fats such as unsaturated fats and omega-3 fatty acids have the opposite effect. In fact, healthy fats play a huge role in helping you manage your moods, stay on top of your mental game, fight fatigue, and even control your weight. By understanding the difference between good and bad fats and how to include more healthy fat in your diet, you can improve how well you think and feel, boost your ener...