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  The role of medication in anxiety treatment When you’re overwhelmed by heart-pounding panic, paralyzed by fear, or exhausted from yet another sleepless night spent worrying, you’ll do just about anything to get relief. And there’s no question that when anxiety is disabling, medication may help. But are drugs always the best answer? Many different types of medications are used in the treatment of  anxiety disorders , including traditional anti-anxiety drugs such as benzodiazepines (typically prescribed for short-term use) and newer options like SSRI  antidepressants  (often recommended as a long-term anxiety solution). These drugs can provide temporary relief, but they also come with side effects and safety concerns—some significant. They are also not a cure. In fact, there are many questions about their long-term effectiveness. According to the American Academy of Family Physicians, benzodiazepines lose their therapeutic anti-anxiety effect after 4 to 6 months of r...

  What is self-medicating? In these times of great anxiety and distress, many of us are turning to substances to try to change the way that we feel. You might use food to give your mood a boost or alleviate boredom. You might smoke a joint to help you relax, or have a drink or two before going out to settle your nerves and ease any social anxiety. Or perhaps you turn to Xanax or Valium to help you sleep, ADHD medications to keep you focused during the day, or prescription painkillers to numb the grief and stress you’re experiencing at the moment? When you use alcohol or drugs in this way to manage symptoms of a mental health issue, it’s known as “self-medicating”. You may be aware that you have a mental health problem but don’t know any healthier ways to cope. Or your condition could be undiagnosed and you simply use alcohol or drugs to cope with a specific symptom or situation. During the coronavirus pandemic and the resultant lockdowns and economic difficulties, for example, many...

  Today, many of us are living on a budget and looking for ways to reduce food expenses. With these tips, you can save money while still enjoying tasty, nutritious meals. The challenge of eating well on a budget Eating a healthy diet is crucial to your mental and emotional health as well as your physical wellbeing. It can make a huge difference to your mood, energy, waistline, and how well you think and feel. But at a time when so many of us are out of work, facing an uncertain financial future, or living on a tight budget, finding food that is both wholesome and affordable can be a challenge. Along with a lack of time, having a limited budget is one the major barriers to eating a healthy diet. When you’re hungry and pushed for time and money, processed and fast food can seem like the best options. While convenience foods are often tasty and filling, they also tend to be loaded with calories, sugar, and preservatives, and lacking in essential nutrients. And despite what you may hav...

Persian Dance in Marriage Ceremony  Persian dance has several types like other international Dances. in the Iranian Dance history article, we talked about Iranian dance in past. Iranian dance is a type of dance and a set of rhythmic movements that are nurtured and developed in the context of Iranian culture, history, and literature.   One of the oldest types of Iranian dances is ritual dance, which includes a set of rhythmic movements that are performed within the framework of a tradition or ritual and are generally performed in groups. The ritual dance is a reflection of inner or mystical states. Many historical pieces of evidence, including paintings on rocks, cave walls, and ancient excavated pottery, show the existence of ritual dances throughout the Iranian plateau from time immemorial. Mystical dance is one of the latest Iranian ritual dances which is more than a thousand years old.

we collected the best of Ilona’s Make-up. You can see more pictures below. Ilona Bugaeva in the role of Merlin Monro Angelina Jolie Barbie Doll Belle (Beuty and Beast) Daenerys Targaryen or Mother of Dragons (Game of Thrones) Hermione Granger (harry potter) Margaery Tyrell (Game of Thrones) Mary Jane(Spiderman) Melisandra or The Red Queen (Game of Thrones) Selena Gomez