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  Social distancing, self-quarantining, and the closure of many gyms have made it harder to exercise. But these tips can help keep you active and healthy during this difficult time. The importance of staying active during COVID-19 As many of our daily routines remain restricted during the coronavirus pandemic, it can be difficult to find the motivation to exercise. With the challenges of working from home and limited access to fitness facilities, you may be finding it hard to stick to a workout routine. You may be missing the camaraderie of the gym, the relaxation of swimming laps, or the social connection from walking or hiking with a group of friends. If you were used to attending a fitness class with a motivating instructor, you might be disappointed in the intensity of workouts on your own. Maintaining an exercise routine at home can seem more like a ‘should’ than a ‘want to’ at the moment. And with so many people out of work and struggling financially, staying active can seem ...

Our human nature is one that acts based on pain and pleasure. Everything we do is either to avoid some kind of pain or attain a pleasure. Knowing this, God has encouraged humans to make the right decisions with the promise that we will be rewarded for them.  When there is a new product that is about to be revealed there is usually a hype that accompanies it. People talk about it, imagine what it might be, and speculate about all of its potential features. However, once it is revealed, people are often disappointed and their initial hype and excitement wither away.   More Photo (+18) What does it mean to have an 'afterlife'? Are there different kinds of afterlives? What would it feel like to be in an afterlife? If one samples the various afterlives on offer from the world's multitudinous religions, one would be forgiven for being confused. Here's the core question: If there is a an afterlife, do individual personalities persist?

In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between childhood and adulthood, we stopped playing. When we carve out some leisure time, we’re more likely to zone out in front of the TV or computer than engage in fun, rejuvenating play like we did as children. But play is not just essential for kids; it can be an important source of relaxation and stimulation for adults as well. Playing with your romantic partner, friends, co-workers, pets, and children is a sure (and fun) way to fuel your imagination, creativity, problem-solving abilities, and emotional well-being. Adult play is a time to forget about work and commitments, and to be social in an unstructured, creative way. More Photo +18 Play could be simply goofing off with friends, sharing jokes with a coworker, throwing a frisbee on the beach, dressing up on Halloween with your kids, building a snowman in the yard, playing ...

 Mahlagha Jaberi is an Iranian model. Mahlagha started her career in her late teen years. She appeared in many magazine covers like Mode Lifestyle, Layalina... She is one of the most popular Iranian Models. She deserves the name (In persian Mahlagha means as beautiful as the moon) her parents has chosen for her undoubtedly. More Photo (19 Photo) In June 2009 she began her Twitter with the tweet "If people's vote were supposed to make a difference the iranian government would have not allowed to anyone to vote." She has also modeled for Posh Designs, Miss Holly Clothing, and Walter Mendez. She was born in Isfahan, Iran; but later moved to Los Angeles, California. Mahlagha Jaberi’s zodiac sign is Gemini. According to astrologers, Gemini is expressive and quick-witted, it represents two different personalities in one and you will never be sure which one you will face. They are sociable, communicative and ready for fun, with a tendency to suddenly get serious, tho...

While the classy woman has many different facets to her, I continually receive the most requests for content on how to dress elegantly, and with good reason. Although it is not the most important aspect of who we are as a lady (our internal characteristics are), our overall appearance is what others will see first when they meet us and how we choose to put ourselves together speaks volumes. It is also very important to include grooming habits on your fashion. You have to focus on your nails, hair, make- up and shaving habits. Getting the haircut that suits the shape of your face is necessary. It is also better to have a neutral make- up than the dramatic colors. Aside from its simplicity, it also modifies your soft features. More Photo (29 Photo) Being a woman, it is indeed a challenge on how to look attractive each day. You need to be noticed, treasured, loved and feel special. So, the most important thing that a woman should have is a good self- esteem. Confidence is a thin...

Princesses and Queens live not only in the UK, but also in other countries – Spain, Jordan, Monaco. They are considered to be real icons of style, beauty and charm, and their life stories could become a base of fascinating TV series. Which Swedish Princess posed nude for men's magazines? What did the Queen of Spain do for living? How did an ordinary Russian girl manage to marry a Prince? We’re presenting a selection of the most beautiful Princesses and Queens of the world and revealing some of their secrets.  Miss World is one of the oldest beauty contests in the world. It was established in 1951 by a British advertising agent named Eric Morley. It was initially envisaged as a one-off event, but it turned out to be so popular that it became a yearly event. More Photo (14 Photo) Nicoon has picked out some images of the 14 most stunning winners of this competition. We admit it was no easy task to pick the best out of the long list of the most incredibly beautiful women the i...

You can dance in a group, with a partner, or on your own. There are lots of different places where you can enjoy dancing, for example, at dance schools, social venues, community halls and in your own home. Dancing has become such a popular way to be active and keep fit, that most fitness clubs now offer dance classes in their group exercise programs.Dancing can be done both competitively and socially. It can be a great recreational and sporting choice, because anyone of any age can take part. It doesn’t matter whether it is cold or raining, as dancing is usually done indoors. The gear you need for dancing will depend on the style of dancing you choose. For example, tap dancing will involve buying tap shoes, whereas ballet will need ballet slippers and ballet clothing.  To get started, simply choose a style you enjoy, or would like to try, look in the Yellow Pages or online for dance schools in your local area and join a class. More Photo There are many forms of dance, fr...

Born July 24, 1969, in the Bronx, New York, Lopez began her career as a dancer, appearing in stage musicals and various music videos. In 1990, she won a national competition and earned a spot dancing on the popular Fox comedy television series In Living Color as one of the "Fly Girls." A series of small acting jobs followed, including parts in two more series and a TV movie, Nurses on the Line: The Crash of Flight 7, in 1993.  Lopez's first feature film was the critically acclaimed Mi Familia, or My Family, in 1995. She also appeared in Money Train (1995), opposite Wesley Snipes and Woody Harrelson, and in Jack (1996), directed by Francis Ford Coppola and starring Robin Williams. MORE PHOTO AND VIDEO Lopez's first big break came in 1997 when she was chosen to play the title role in Selena, a biopic of the Tejano pop singer Selena Quintillana-Perez, who was killed by a fan in 1995. Lopez earned widespread praise for her performance, including a Golden Globe nom...

This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise? Bodybuilding has it all. Learn more. Bodybuilding makes not only a fit body, but also fit mind. The word bodybuilding says everything. It is so easy to understand the meaning of this word and what this sport is about. Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit. More Photo

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controls the  match  in cooperation with the other  match officials . acts as timekeeper, keeps a record of the  match  and provides the appropriate authorities with a  match  report, including information on disciplinary action and any other incidents that occurred before, during or after the  match . More Photo Decisions will be made to the best of the referee`s ability according to the Laws of the Game and the spirit of the game and will be based on the opinion of the referee who has the discretion to take appropriate action within the framework of the Laws of the Game.

Gymnastics carries benefits for both your body and mind and is a great way to stay fit and even fight off a wide range of diseases. Once you can recognize the health benefits of gymnastics, you can create the routine that makes the most sense for you and your health goals. Here are a few advantages of gymnastics and how it can turn you into the healthiest person you’ve ever been. More Photo Because gymnastics helps promote a healthy body, adding it to your routine can help ward off a range of diseases. Experts say that this includes heart disease, cancer, obesity, and diabetes. A regular and consistent routine is the best way to reap the rewards that gymnastics has to offer.

Cycling has always been a popular activity throughout the years and interest towards this ‘sport’ isn’t waning yet. Some may cycle for leisure while others may think of it as a means of transportation towards work, or even as a competitive sport.The benefits of cycling has always been known to many, but there are more than just health reasons.   More Photo

Your big day is approaching and you have everything in order. You have your caterer, your church, your reception hall, the cake, the rings, the dresses, vows are written, and everything is in place. Or is it? Who is doing your photography? Oh not to worry – your cousin is an amateur photographer and he is taking the pictures. It was a good way to shave a few dollars off the budget. Good idea right? Wrong.

Slavery  and enslavement are the state and condition of being a  slave , who is someone forbidden to quit their service for another person and is treated like property.   Slavery  relies heavily on the enslaved person being intimidated either by the threat of violence or some other method of abuse. More Photo

Sometimes it's hard to put a price on things. A mother's love, for example, is priceless. Spending time with your friends, also priceless. And you might assume that having both your legs or arms, or butt cheeks, for that matter, is another generally invaluable state of being. But you'd be wrong. While us mere mortals don't often get the opportunity to allocate a dollar-sign to our limbs, certain celebrities out there do. More Photo

An actor`s life is full of ups downs, but it is much better than many other people`s lives. Being an actor gives you some advantages that only a few people have and this is the main reason a lot of young desire to be actors. This job requires native talent and a lot of work to improve your skills and if you get a big role once, your future will be extremely bright. Actors are also known for their facial beauty, but this is not the main criteria: the most important thing in acting is to be unique and have a style that makes you different from other actors. More Photo

Cristiano Ronaldo dos Santos Aveiro GOIH ComM is a Portuguese professional footballer who plays as a forward for Serie A club Juventus and captains the Portugal national team. More Photo

With the new year here, many of us are making resolutions and setting goals for the coming year. As photographers, we are always striving to hone our skills and learn more about our craft, and the start of a new year is the perfect time to take on a photography project.

Carnival ,  Brazilian Carnival , Ash Wednesday, Lent. The  Carnival  in Rio de Janeiro (Portuguese:  Carnaval  do Rio de Janeiro) is a festival held every year before Lent and considered the biggest  carnival  in the world with two million people per day on the  streets . The first  Carnival  festival in Rio occurred in 1723. More Photo

Pattaya is a city on Thailand’s eastern Gulf coast known for its beaches. A quiet fishing village as recently as the 1960s, it’s now lined with resort hotels, high-rise condos, shopping malls, cabaret bars and 24-hour clubs. Nearby, hillside Wat Phra Yai Temple features an 18m-tall golden Buddha. The area also features several designer golf courses, some with views of Pattaya Bay. More Photo

Water is an important natural material that provides hours of absorbing fun and a variety of wonderful development and learning opportunities. Discover the full benefits of water play and tips to easily incorporate it into your child’s bathing schedule. Use this quiet time that occurs daily, to bond with your child while promoting significant developmental skills that will benefit your kid in the long run and establish a healthy creative life ahead for him. Read More

Today, many of us are living on a budget and looking for ways to reduce food expenses. With these tips, you can save money while still enjoying tasty, nutritious meals. The challenge of eating well on a budget Eating a healthy diet is crucial to your mental and emotional health as well as your physical wellbeing. The challenge of eating well on a budget Eating a healthy diet is crucial to your mental and emotional health as well as your physical wellbeing. It can make a huge difference to your mood, energy, waistline, and how well you think and feel. But at a time when so many of us are out of work, facing an uncertain financial future, or living on a tight budget, finding food that is both wholesome and affordable can be a challenge. Along with a lack of time, having a limited budget is one the major barriers to eating a healthy diet. When you’re hungry and pushed for time and money, processed and fast food can seem like the best options. While convenience foods are often tasty and ...

 The Windy Day Wardrobe Malfunctions. Unquestionably, dresses can be composed into numerous fashionable outfits; these making ladies look more elegant. For example, there are various Lolita dresses styles, such as gothic dresses, among others. Subsequently, it gives ladies several outfits and styles to make them look good. More Photo

where technology has embedded itself into daily life, private video accidentally entering the public domain has become a common (and feared) occurrence. More Video

Mahmoud Ahmadinejad is an Iranian politician who served as the sixth President of Iran from 2005 to 2013. He was also the main political leader of the Alliance of Builders of Islamic Iran, a coalition of conservative political groups in the country, and served as mayor of Tehran from 2003 to 2005. More Photo

Funny pictures of celebrities

Melania Trump’s journey to becoming First Lady of the United States is almost as interesting as her husband’s ascent to the presidency. Raised in a small town in communist Slovenia, Mrs. Trump always had interest in fashion and glamour. When she was younger, then-Melanjia Knavs would enjoy knitting her own sweaters and donning fashions sewn by her mother, the New York Times reports.   More Photo  

 Most tattoos strengthen the Immunology. A recent study in the American Journal of Human Biology verified that the immune system was inoculated with tattoos. There are two explanations for this. One is that immunoglobulin A is reduced less. The second is that getting a tattoo will induce an immune response. More Photo

Sport, particularly football, plays an important role in today’s society with millions of people watching games and events live or on TV each week. Aside from watching events because their favourite team is playing, individuals also like to watch sports and football matches because it provides them with an opportunity to express themselves. More Photo

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.   More Photo

Many see smiling simply as an involuntary response to things that bring you joy or laughter. While this observation is certainly true, what most people overlook is that smiling can be just as much a voluntary response as a conscious and powerful choice.   More Photo  

Swimming may even help reduce some of your pain or improve your recovery from an injury. One study showed that people with osteoarthritis reported significant reductions in joint pain and stiffness, and experienced less physical limitation after engaging in activities like swimming and cycling .

Although women have participated in boxing for almost as long as the sport has existed, female fights have been effectively outlawed for most of boxing's history, with athletic commissioners refusing to sanction or issue licenses to women boxers, and most nations officially banning the sport. Read More