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Anyone can play tennis, from the very young who have just mastered walking to the very young-at-heart 90-year-olds with a lifetime of wisdom behind them.
It's no wonder it has been called the sport for a lifetime. Tennis is one of the best sports to play for life due to its many emotional and physical health benefits.
Tennis is obviously a great physical workout, combining strength, endurance, agility, and quickness. In addition to the physical demands, tennis players also exercise their brains too.

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