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 When we think of healthcare, we often focus on doctor visits, preventive care, lab tests and immunizations. But there are other factors that are in our personal control, like improving our diets, reducing stress and adding fun to our lives,” says Jordan Horowitz, M.D., a gynecologist with Sutter Pacific Medical Foundation and clinical professor at University of California, San Francisco, School of Medicine. MORE PHOTO (30 PIC) According to the American Academy of Family Physicians, regular exercise provides a great array of health benefits, including lowering blood pressure, reducing cholesterol and cardiovascular disease, preventing diabetes, improving mood and cognitive function, and reducing mortality. For women, those benefits expand, thanks to their particular combination of hormones and health risks.

Born July 24, 1969, in the Bronx, New York, Lopez began her career as a dancer, appearing in stage musicals and various music videos. In 1990, she won a national competition and earned a spot dancing on the popular Fox comedy television series In Living Color as one of the "Fly Girls." A series of small acting jobs followed, including parts in two more series and a TV movie, Nurses on the Line: The Crash of Flight 7, in 1993.  Lopez's first feature film was the critically acclaimed Mi Familia, or My Family, in 1995. She also appeared in Money Train (1995), opposite Wesley Snipes and Woody Harrelson, and in Jack (1996), directed by Francis Ford Coppola and starring Robin Williams. MORE PHOTO AND VIDEO Lopez's first big break came in 1997 when she was chosen to play the title role in Selena, a biopic of the Tejano pop singer Selena Quintillana-Perez, who was killed by a fan in 1995. Lopez earned widespread praise for her performance, including a Golden Globe nom...

Wildlife traditionally refers to undomesticated animal species, but has come to include all organisms that grow or live wild in an area without being introduced by humans.  Wildlife can be found in all ecosystems. Deserts, forests, rainforests, plains, grasslands, and other areas, including the most developed urban areas, all have distinct forms of wildlife. While the term in popular culture usually refers to animals that are untouched by human factors, most scientists agree that much wildlife is affected by human activities. MORE PHOTO AND VIDEO Humans have historically tended to separate civilization from wildlife in a number of ways, including the legal, social, and moral senses. Some animals, however, have adapted to suburban environments. This includes such animals as domesticated cats, dogs, mice, and rats. Some religions declare certain animals to be sacred, and in modern times, concern for the natural environment has provoked activists to protest against the exploit...

Modeling is one of the most attractive careers in the world. It is a super glittering field that is laced with attention grabbing sparkles, irresistible to young ladies and gentlemen. For this reason, many young people spend their life trying to become great models. Modeling as a career has an endless list of advantages, however, in this article you will find some of the most fun advantages of becoming a model. MORE PHOTO ( 15 PHOTO) Modeling is among the best paid jobs in the world. Professional models are employed by reputable modeling companies that offer them huge sums of money just to advertise their brands. Models can also de independent and model whenever they want. In many cases, the modeling jobs are seasonal therefore after the modeling season is over, models can continue doing their daily business as they are waiting for the next season. A model’s salary ranges from $ 200 to $1000 per day. Surely that’s an attractive income. It is one of the surest ways of becoming r...

The 7th AVN Awards ceremony, organized by Adult Video News (AVN), took place on January 8, 1990, at the Tropicana Hotel & Casino in Paradise, Nevada. During the ceremony, AVN Awards were presented in 44 categories honoring pornographic films released the previous year. Actor Rick Savage hosted the show with segment co-hosts Christy Canyon, Barbara Dare and Nina Hartley. MORE  PHOTO ( 47 PHOTO) The AVN Awards are film awards sponsored and presented by the American adult video industry trade magazine AVN (Adult Video News) to recognize achievement in various aspects of the creation and marketing of American pornographic films. They are often called the "Oscars of porn." The awards are divided into over 100 categories, some of which are analogous to industry awards offered in other film and video genres and others that are specific to pornographic/erotic film and video. AVN sponsored the first AVN Awards ceremony in February 1984. The award ceremony occurs in early...

 The winter holidays are a season of gift-giving in many places around the globe. People celebrate Hanukkah, Christmas, the Chinese New Year, and other holidays during this period. It is a season during which people are more eager than usual to give to others. This includes family, friends, colleagues, well-wishers, and even strangers. MORE PHOTO ( 21 PHOTO) Giving is an act of kindness whose benefits are greater than most of us recognize. Medical technology company Abbott surveyed thousands of people across the world. They asked about the number one thing that gives them the utmost satisfaction and fulfillment. Giving was always one of the top three answers. This finding is significant—it's almost as if we are hard-wired to be generous.

Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” The ancient Greek philosopher Aristotle said these words more than 2,000 years ago, and they still ring true today. Happiness is a broad term that describes the experience of positive emotions, such as joy, contentment and satisfaction. Emerging research shows that being happier doesn’t just make you feel better — it actually brings a host of potential health benefits. MORE PHOTO (+18) A healthy immune system is important for overall health. Research has shown that being happier may help keep your immune system strong. This may help reduce your risk of developing colds and chest infections.One study in over 300 healthy people looked at the risk of developing a cold after individuals were given a common cold virus via nasal drops.The least happy people were almost three times as likely to develop the common cold compared to their happier counterparts

Tattoos also stimulate and strengthen the immune response. When the immune system detects a foreign invader in your body it sends antibodies to attack them. This happens when you get a tattoo. Your body attacks the foreign invader (tattoo ink), which is why swelling can occur. Eventually your body accepts the ink and you begin to heal. Over this time the immune system becomes stronger through its efforts to combat the ink. MORE PHOTO A first tattoo does not have the same effect as multiple tattoos. On the first one you are temporarily more susceptible because your immune system is already busy fighting the tattoo ink. However, more tattoos compound the positive effects on your immune system. In addition to immunoglobulin A, the above study also tested for cortisol levels. Cortisol is a stress hormone. It was tested in the study because cortisol is an immune response suppressant.

The short-term effects of alcohol consumption are outlined below. This information is based on the assumption that you have a normal tolerance to alcohol. Dependent drinkers with a higher tolerance to alcohol can often drink much more without experiencing any noticeable effects.  After drinking 1 to 2 units of alcohol, your heart rate speeds up and your blood vessels expand, giving you the warm, sociable and talkative feeling associated with moderate drinking. MORE PHOTO After drinking 4 to 6 units of alcohol, your brain and nervous system starts to be affected. It begins to affect the part of your brain associated with judgement and decision making, causing you to be more reckless and uninhibited. The alcohol also impairs the cells in your nervous system, making you feel lightheaded and adversely affecting your reaction time and co-ordination.

  Believe it or not, according to  psychology , laughter has proven benefits; it triggers the release of feel-good hormones like serotonin, which make people feel calm and happy. Although laughter may not be a drug, it delivers doses of physical and emotional benefits. If you are spending more time at home due to the ongoing COVID-19 pandemic, watching a few  comedy  movies is one way to entertain yourself. Also, since adult life can be stressful, you will have to be intentional about maintaining a great sense of humor to improve your emotional health and find your happiness. Here are the top reasons to take this seriously. A healthy body and immune system When you laugh and smile, you reduce your physical stress and tension. Your muscles will also stay relaxed for at least 45 minutes. Laughter also boosts your immune system by decreasing stress hormones and increasing immune cells and antibodies. Consequently, your body will get better at fighting infections. When l...

Burns calories and fat: One of the primary benefits of volleyball is that it helps you burn calories, which is an important component of a weight loss or maintenance program. Harvard Medical School reports a person can burn between 90 to 133 calories during a half-hour game of non-competitive, non-beach volleyball, depending on a person’s weight, while a competitive gym game of volleyball burns between 120 to 178 calories. An hour-long game of volleyball on the much less stable ground of sand can burn up to 480 calories. MORE PHOTO (14 PIC) Volleyball is all about hand-eye coordination. When you serve, you must follow the ball with your eyes, and strike the ball at the right point. On defense, you must react to where the ball is going and get in position to make a play. While setting, your hand-eye coordination helps you see where your hitters are, to make sure to give them a good set.  Due to its quick changes of pace and direction, volleyball places a large number o...

Prostitution is the practice, business, or occupation of engaging in sexual activity with someone in exchange for payment. There are an estimated 42 million prostitutes around the world. Prostitution occurs in a variety of forms, and its legality varies from country to country. Its legality reflects different opinions on exploitation, gender roles, ethics and morality, freedom of choice, and social norms. MORE PHOTO (15 PIC) Prostitution is one of the oldest jobs in the world and has for quite a long time now, been regarded as a hateful and fallen choice of work. But one thing is certain prostitution exists and will continue to exist despite bans and their legal status. Some countries choose to outright ban the practice, while other countries have tried regulating it, providing sex workers with health and social benefits.

  “When we think of healthcare, we often focus on doctor visits, preventive care, lab tests and immunizations. But there are other factors that are in our personal control, like improving our diets, reducing stress and adding fun to our lives,” says Jordan Horowitz, M.D., a gynecologist with Sutter Pacific Medical Foundation and clinical professor at University of California, San Francisco, School of Medicine. “Exercise is one of these controllable factors, and it’s highly effective at improving health.” MORE PHOTO (23 PHOTO) According to the American Academy of Family Physicians, regular exercise provides a great array of health benefits, including lowering blood pressure, reducing cholesterol and cardiovascular disease, preventing diabetes, improving mood and cognitive function, and reducing mortality. For women, those benefits expand, thanks to their particular combination of hormones and health risks.

  Programmers of psychotherapy are in a position to collaborate with all types of coaches, coworkers, and movie experts to come up with a treatment based on the TV show and films by using their advantages to psychology and coaching. This can be known as movie treatment. On the other hand, movie therapy’s advantages do not cease in the mere act of seeing a film. Many distinct programs are implemented, including quotations, remarks, posters and visual evaluation, etc.. Hodgson and Burque have concentrated their treatment on the execution of positive and coaching psychology to enhance the competencies and skills of folks that wish to know about movie from another perspective. This treatment utilizes film for an emotional instrument for unique functions. They consider it to be an exceptionally successful complement to treatment, thanks to various factors: Intensity:  Stories, characters, and situations have been squeezed into a brief quantity of time. Duration:  The...

Shakira Isabel Mebarak Ripoll is a Colombian singer, songwriter, record producer, dancer, actress, and philanthropist. Born and raised in Barranquilla, Shakira has been referred to as the Queen of Latin Music and is noted for her versatility in music. MORE PHOTO Born on 2 February 1977 in Barranquilla, Colombia, she is the only child of William Mebarak Chadid and Nidia Ripoll Torrado. Her paternal grandparents emigrated from Lebanon to New York City, where her father was born. Her father then immigrated to Colombia at age 5. The name Shakira  is Arabic for "grateful", the feminine form of the name Shakir . From her mother's side, she has two Spanish surnames - Ripoll and Torrado, the former of which is Catalan and originates in four brothers who immigrated to coastal Colombia in the 19th century. 

 Chloe Grace Cluchey was born on November 14, 1997 in Wilmington, NC to Tom and Melissa Cluchey. She has a twin brother and a dog named Daisy. Currently, Chloe is a senior at Woodbridge Senior High School and she will graduate from high school in 2016. Chloe has been training at Capital Gymnastics NTC since she was level 8. She placed in top three in every level 8 meet she entered in. She quickly moved up to level 9 for the 2010 season. MORE PHOTO (19 PHOTO) She placed first in the all-around, second on vault and first on balance beam at the Region 7 Championships. She qualified to the Level 9 Eastern Nationals where she finished fourth in the all-around and first on floor exercise. As a first-year level 10 gymnast in 2011, Chloe placed second in the all-around and first on vault and floor exercise at the State Championships. At the Region 7 Championships, she finished second in the all-around and third on vault, uneven bars and floor exercise. She qualified to the Jun...

Sometimes hotness has nothing to do with Actor’s popularity. Just like in real life, some get famous for creating stupid videos, others for masterpieces. The mediocrity is never rewarded so you must pick your poison. For the most popular Actor, it’s more to do with their experience and ongoing trends. A few years ago, younger Actor were far more popular than MILFs, but now it’s back to the older women. It’s also obvious that the more years you have under your belt, the higher the fan count and so on. MORE PHOTO (20 PHOTO +18) Judging the best female porn stars is a tricky business as it’s a totally subjective area. Some porn stars are well known because of the number of films they’ve starred in, others because of their wider exploits and popular marketing. And there are those names that have become synonymous with the porn industry because they were pioneers of their day.