TOP BENEFITS OF LAUGHTER AND COMEDY MOVIES

 Believe it or not, according to psychology, laughter has proven benefits; it triggers the release of feel-good hormones like serotonin, which make people feel calm and happy. Although laughter may not be a drug, it delivers doses of physical and emotional benefits. If you are spending more time at home due to the ongoing COVID-19 pandemic, watching a few comedy movies is one way to entertain yourself. Also, since adult life can be stressful, you will have to be intentional about maintaining a great sense of humor to improve your emotional health and find your happiness. Here are the top reasons to take this seriously.

  • A healthy body and immune system

When you laugh and smile, you reduce your physical stress and tension. Your muscles will also stay relaxed for at least 45 minutes. Laughter also boosts your immune system by decreasing stress hormones and increasing immune cells and antibodies. Consequently, your body will get better at fighting infections. When laughter triggers feel-good chemicals (endorphins), they improve your wellness and relieve pain temporarily. Do you want to have a healthier heart? Then prioritize engaging in activities that make you laugh, and in this case, that includes watching comedy movies. Experts have linked laughter to healthy blood vessels and proper blood flow. This means that when you laugh more often, you can lower your risks of cardiovascular disorders. 

If you are someone who has an explosive temper, laughter could help you keep your cool. In fact, a shared laugh can diffuse your anger faster than you thought. Therefore, as you stay safe at home, try to look at things from a comic perspective. This will enable you to transition from bitterness to happiness. Additionally, some researchers have theorized that laughter can boost your lifespan. One Norwegian research study revealed that individuals with a better sense of humor lived longer than those who didn’t laugh that much. 

Comedy lovers understand that laughter makes them feel good. Positive feelings from laughter stay with you for a while, even after the laughter has subsided. People with a great sense of humor have an optimistic outlook on life when they are going through difficult moments such as the global coronavirus pandemic. 

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