Beautiful Hollywood women and famous bodybuilders

 Bodybuilding is not just for men. Women can reap the benefits as well. And we are not just talking about women who are competing in fitness competitions. It is a fact that everyone, man or woman, can benefit from adding strength training to their fitness program. Don’t have a fitness program? Well, this is the perfect time to start. Combine aerobics (for weight loss and endurance) with weight training to build up muscle tissue. One reason that many women don’t go into bodybuilding is because they don’t want to look like a man. While we want to be healthy, we also want to maintain our femininity. Bulky muscles are just the opposite of that. And, bodybuilding reduces fat deposits on the body, including breast tissue. That’s a no-no for just about every woman.


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Well, there is good news for women everywhere. We are going to dispel the myths about bodybuilding and introduce you to a new femininity and health. You don’t have to get big and bulky to get a beautiful body lifting weights. One benefit of lifting weights is losing fat. We all want to see the fat melt from our thighs, hips and especially the tummy. Muscle burns more calories than fat, and it continues when the workout is over and done with. That means that your bodybuilding workouts are doing double duty. You can’t beat that.

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