Girls With Tan Lines

 Soaking up some rays can brighten your day — literally and figuratively. This is because exposure to sunlight triggers a boost in serotonin, one of your brain's "feel-good" chemicals.Low serotonin levels are thought to play a key role in depression, especially the kind that tends to hit during winter, when sunlight is scarce. On top of that, research shows that people who spend more time outside have higher levels of this "happy" neurotransmitter. So, if you're feeling blue, head outside to maximize the relationship between sun and serotonin!

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It's not uncommon to have low vitamin D levels; many people do. But that can be a problem, considering vitamin D is a key component in keeping bones healthy and strong thanks to its role in absorbing calcium and phosphorus. What's more, the nutrient may also be involved in maintaining a healthy immune system and proper muscle function — two factors that should be pretty important to anyone with an active lifestyle.

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