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  Yoga is a spiritual, physical, and mental practice that is believed to have been started by an Indian sage named Patanjali over 2,000 years ago.  It is believed that he wrote the Yoga Sutra, which is a collection of 195 philosophical statements that act as a guidebook for the yoga that is currently practiced.“Today most people practicing yoga are engaged in the third limb, asana, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation.” states yogajournal.com. MORE PHOTO ( 20 PHOTO) Through the practice of yoga, an individual can improve balance and coordination.  This improvement can further develop muscle awareness helping to improve an athlete’s technique and form.Many yoga positions require wide stances, single leg balances, arm stands, and other poses that require centering one’s self and maintaining control over their bodies while holding these positions for a...

The last few years have seen a surge in activewear aimed specifically at women. Whether it’s high-tech sports bras or brightly-colored yoga pants, there’s a huge range out there that looks great. But did you know that the activewear you buy might not actually be good for your body? Women’s activewear needs to do more than just look pretty; it could  and should  support your body correctly, and make exercising easier. In the post below, we’ll be looking at five health benefits of having the appropriate activewear for women and why it’s important  to be wearing the right apparel. MORE PHOTO (30 PHOTO) We all know that working out is good for us; it keeps our bodies functioning healthy, and can help to improve our mental wellbeing too. And, when you workout, you sweat. Sweating is your body’s way of cooling you down. Working up a sweat means that you’re pushing yourself in your workout, and can  be quite satisfying. However, that doesn’t mean that we have to suf...

 After months and months of pounding the pavement, pumping iron, and saying no to happy hour, you’ve finally lost that stubborn gut. Congrats! We’re sure you feel more confident about your appearance—and just feel better period. Dropping weight doesn’t come easy (beer and wings on a Sunday afternoon just feels so right!) but it does have some serious benefits, many which you won’t see coming. Better sex and brighter skin are just the beginning… MORE PHOTO ( 25 PHOTO) Snoozing probably helped you lose more weight in the first place, but as a result of your weight loss you’ll actually get better quality sleep now. Research shows that losing 5% of your bodyweight can help you sleep better and longer throughout the night. What’s more, ridding your body of excess fat can also help alleviate sleep apnea and snoring.

Photography is a part of art that captures memories and lifetime events. Ever since time immemorial, artists have used pictures to describe a person’s emotions, mentality and physical state at a given moment. For many years now, we have learnt to store memories of our loved ones in photo albums. This idea has helped families carry on the memory of legends in their lives and show them to their kids and future generations. Technology has played an important role in photography. Digital cameras, smartphones, tablets, i-pads, laptops and many more, have high tech cameras installed in them. All devices vary in the camera specifications but provide one with the capability to take photos and store them. MORE PHOTO ( 33 PHOTO) Photography has become an essential activity in today’s era. Digital users can today, through different applications, tell a story through their photos and videos. Furthermore, these photos can be saved in the cloud and can also be retrieved anytime a user wants ...

  French naturist beaches are some of the finest in the world. Whether on the Mediterranean or Atlantic coasts there are some wonderful French nudist beaches. From the ever-popular Cap-d-Agde to St Tropez made famous by the beautiful Brigitte Bardot there are some stunning and very friendly beaches for the naturist to enjoy in France.  MORE PHOTO ( 15 PHOTO) Naturism in France is on the increase, especially among younger people. For a growing number, naturism reflects freedom – the choice of whether to wear clothes. And tourists are now seeing a (relatively) new side of France. Everyone knows about the wine, the gastronomy, the winter skiing and the city breaks. But naturist beaches in France are proving to be as popular with visitors as they are with the French themselves.

  Photography is a part of art that captures memories and lifetime events. Ever since time immemorial, artists have used pictures to describe a person’s emotions, mentality and physical state at a given moment. For many years now, we have learnt to store memories of our loved ones in photo albums. This idea has helped families carry on the memory of legends in their lives and show them to their kids and future generations. Technology has played an important role in photography. Digital cameras, smartphones, tablets, i-pads, laptops and many more, have high tech cameras installed in them. All devices vary in the camera specifications but provide one with the capability to take photos and store them. MORE PHOTO (25 PHOTO) Photography has become an essential activity in today’s era. Digital users can today, through different applications, tell a story through their photos and videos. Furthermore, these photos can be saved in the cloud and can also be retrieved anytime a user w...

  Life goes on regardless and we all still exist. It is never late to start again think of a spectrum adapting a changed perspective towards life that there are millions out there who are deprived of all the resources or the facilities you are equipped with and may not have the same opportunities. While we are busy facing the odds and evens our body is shattering inside with work pressure and stressful events and perhaps you would wish to exercise but find lethargic and suffice self with lame excuses, but you will be surprised to understand the power of staying fit with exercise and well eating habits. MORE PHOTO( 30 PHOTO) If you want to accomplish something great, you need to have an edge for discomfort. And isometrics of staying fit adds advantage to build this threshold successfully. Remember anything you want to be, you can, if your goals are clear enough with discipline and you’re focused with a clear mind-set. When you set a goal to complete your target than yes...

  In many parts of the world, women are unable to move freely. Freedom of movement is not only a human right―emphasized in the Universal Declaration of Human Rights (article 13)―but is also an economic imperative. When countries impose legal restrictions on women’s ability to move freely, do not provide workplace flexibility for parents with children or fail to protect women from sexual harassment in public places, women’s economic empowerment is impaired. Social norms may also limit women’s ability to move freely and get a job or start a business. MORE PHOTO ( 25 PHOTO) On 2 February 2016, the Empower Women team and the World Bank Group’s Women, Business and the Law team co-hosted a Google Hangout followed by a two week e-discussion focused on the regulatory and social constraints on women’s ability to move freely, and the importance of freedom of movement for women’s economic empowerment. Experts and discussant were Katrin Schulz (World Bank Group), Nisha Arekapudi (World...

  First things first, you MUST love aviation and flying. You can’t be a VIP flight attendant if you have a lousy attitude towards work. Just imagine being impolite with the president of USA.You will have to dedicate most of your time to this job. Firstly, you are on call 24/7, so planning family meetings isn’t exactly a good idea. Also, you have duties outside the airplane, like having to search for that special bottle of wine the client ordered. Don’t be alert, of course you will have days off. Though, they are scheduled differently than in most jobs. For example, some airlines offer to work for a month and then have some time off.  MORE PHOTO ( 30 PHOTO) You have to be attentive, caring, and understanding not only to the passengers, but to the other crew members as well. Just don’t be overbearing.Be intellectual. Why? Because you are going to travel and maybe even make a conversation with royalty, presidents, superstars, successful entrepreneurs etc. They are the kin...

 If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe. Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. MORE PHOTO ( 40 PHOTO) A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right ang...

Everyone has different kinds fantasies and kinks and if you watch porn a lot, and love experiencing new things, then you would have already seen quite a few scenes with tranny pornstars. Frankly speaking, most of the shemale pornstars are extremely hot, so hot that you wouldn’t even be able to tell if the they are transgender if they are completely covered up. It will be the moment when they whip out their dicks for the camera that you will figure out what’s going on and you will receive a pleasant surprise. MORE PHOTO ( 15 PHOTO) It will be the moment when they whip out their dicks for the camera that you will figure out what’s going on and you will receive a pleasant surprise. Most of the transgender pornstars in the industry right now do a ton of scenes with both girls as well as boys. I personally prefer watching them fuck girls because it combines hardcore sex with sensual lovemaking that you see in lesbian videos, but you may prefer it otherwise. List of transgender porn ...

Photography is a part of art that captures memories and lifetime events. Ever since time immemorial, artists have used pictures to describe a person’s emotions, mentality and physical state at a given moment. For many years now, we have learnt to store memories of our loved ones in photo albums. This idea has helped families carry on the memory of legends in their lives and show them to their kids and future generations. Technology has played an important role in photography. Digital cameras, smartphones, tablets, i-pads, laptops and many more, have high tech cameras installed in them. All devices vary in the camera specifications but provide one with the capability to take photos and store them. MORE PHOTO (33 PHOTO) Photography has become an essential activity in today’s era. Digital users can today, through different applications, tell a story through their photos and videos. Furthermore, these photos can be saved in the cloud and can also be retrieved anytime a user wants t...