Beautiful photos of yoga girls

 Yoga is a spiritual, physical, and mental practice that is believed to have been started by an Indian sage named Patanjali over 2,000 years ago.  It is believed that he wrote the Yoga Sutra, which is a collection of 195 philosophical statements that act as a guidebook for the yoga that is currently practiced.“Today most people practicing yoga are engaged in the third limb, asana, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation.” states yogajournal.com.

MORE PHOTO ( 20 PHOTO)
Through the practice of yoga, an individual can improve balance and coordination.  This improvement can further develop muscle awareness helping to improve an athlete’s technique and form.Many yoga positions require wide stances, single leg balances, arm stands, and other poses that require centering one’s self and maintaining control over their bodies while holding these positions for any length of time.  This directly benefits many gymnastics skills especially those performed on balance beam. “Every day, we use at least a few hip openers and balancing postures throughout warm up.  For beam, particularly we use some balancing and breathing techniques.” states Tomlinson.

Comments

Post a Comment

Popular posts from this blog

Beautiful Russian Stewardess - Alena Glukhova

Image
Modeling is one of the most attractive careers in the world. It is a super glittering field that is laced with attention grabbing sparkles, irresistible to young ladies and gentlemen. For this reason, many young people spend their life trying to become great models. Modeling as a career has an endless list of advantages, however, in this article you will find some of the most fun advantages of becoming a model. MORE PHOTO ( 15 PHOTO) Modeling is among the best paid jobs in the world. Professional models are employed by reputable modeling companies that offer them huge sums of money just to advertise their brands. Models can also de independent and model whenever they want. In many cases, the modeling jobs are seasonal therefore after the modeling season is over, models can continue doing their daily business as they are waiting for the next season. A model’s salary ranges from $ 200 to $1000 per day. Surely that’s an attractive income. It is one of the surest ways of becoming r...
Read more

Pictures of the most beautiful women volleyball players

Image
Burns calories and fat: One of the primary benefits of volleyball is that it helps you burn calories, which is an important component of a weight loss or maintenance program. Harvard Medical School reports a person can burn between 90 to 133 calories during a half-hour game of non-competitive, non-beach volleyball, depending on a person’s weight, while a competitive gym game of volleyball burns between 120 to 178 calories. An hour-long game of volleyball on the much less stable ground of sand can burn up to 480 calories. MORE PHOTO (14 PIC) Volleyball is all about hand-eye coordination. When you serve, you must follow the ball with your eyes, and strike the ball at the right point. On defense, you must react to where the ball is going and get in position to make a play. While setting, your hand-eye coordination helps you see where your hitters are, to make sure to give them a good set.  Due to its quick changes of pace and direction, volleyball places a large number o...
Read more