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  Yoga is a spiritual, physical, and mental practice that is believed to have been started by an Indian sage named Patanjali over 2,000 years ago.  It is believed that he wrote the Yoga Sutra, which is a collection of 195 philosophical statements that act as a guidebook for the yoga that is currently practiced.“Today most people practicing yoga are engaged in the third limb, asana, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation.” states yogajournal.com. MORE PHOTO ( 20 PHOTO) Through the practice of yoga, an individual can improve balance and coordination.  This improvement can further develop muscle awareness helping to improve an athlete’s technique and form.Many yoga positions require wide stances, single leg balances, arm stands, and other poses that require centering one’s self and maintaining control over their bodies while holding these positions for a...

The last few years have seen a surge in activewear aimed specifically at women. Whether it’s high-tech sports bras or brightly-colored yoga pants, there’s a huge range out there that looks great. But did you know that the activewear you buy might not actually be good for your body? Women’s activewear needs to do more than just look pretty; it could  and should  support your body correctly, and make exercising easier. In the post below, we’ll be looking at five health benefits of having the appropriate activewear for women and why it’s important  to be wearing the right apparel. MORE PHOTO (30 PHOTO) We all know that working out is good for us; it keeps our bodies functioning healthy, and can help to improve our mental wellbeing too. And, when you workout, you sweat. Sweating is your body’s way of cooling you down. Working up a sweat means that you’re pushing yourself in your workout, and can  be quite satisfying. However, that doesn’t mean that we have to suf...

 After months and months of pounding the pavement, pumping iron, and saying no to happy hour, you’ve finally lost that stubborn gut. Congrats! We’re sure you feel more confident about your appearance—and just feel better period. Dropping weight doesn’t come easy (beer and wings on a Sunday afternoon just feels so right!) but it does have some serious benefits, many which you won’t see coming. Better sex and brighter skin are just the beginning… MORE PHOTO ( 25 PHOTO) Snoozing probably helped you lose more weight in the first place, but as a result of your weight loss you’ll actually get better quality sleep now. Research shows that losing 5% of your bodyweight can help you sleep better and longer throughout the night. What’s more, ridding your body of excess fat can also help alleviate sleep apnea and snoring.

Photography is a part of art that captures memories and lifetime events. Ever since time immemorial, artists have used pictures to describe a person’s emotions, mentality and physical state at a given moment. For many years now, we have learnt to store memories of our loved ones in photo albums. This idea has helped families carry on the memory of legends in their lives and show them to their kids and future generations. Technology has played an important role in photography. Digital cameras, smartphones, tablets, i-pads, laptops and many more, have high tech cameras installed in them. All devices vary in the camera specifications but provide one with the capability to take photos and store them. MORE PHOTO ( 33 PHOTO) Photography has become an essential activity in today’s era. Digital users can today, through different applications, tell a story through their photos and videos. Furthermore, these photos can be saved in the cloud and can also be retrieved anytime a user wants ...

  French naturist beaches are some of the finest in the world. Whether on the Mediterranean or Atlantic coasts there are some wonderful French nudist beaches. From the ever-popular Cap-d-Agde to St Tropez made famous by the beautiful Brigitte Bardot there are some stunning and very friendly beaches for the naturist to enjoy in France.  MORE PHOTO ( 15 PHOTO) Naturism in France is on the increase, especially among younger people. For a growing number, naturism reflects freedom – the choice of whether to wear clothes. And tourists are now seeing a (relatively) new side of France. Everyone knows about the wine, the gastronomy, the winter skiing and the city breaks. But naturist beaches in France are proving to be as popular with visitors as they are with the French themselves.

  Photography is a part of art that captures memories and lifetime events. Ever since time immemorial, artists have used pictures to describe a person’s emotions, mentality and physical state at a given moment. For many years now, we have learnt to store memories of our loved ones in photo albums. This idea has helped families carry on the memory of legends in their lives and show them to their kids and future generations. Technology has played an important role in photography. Digital cameras, smartphones, tablets, i-pads, laptops and many more, have high tech cameras installed in them. All devices vary in the camera specifications but provide one with the capability to take photos and store them. MORE PHOTO (25 PHOTO) Photography has become an essential activity in today’s era. Digital users can today, through different applications, tell a story through their photos and videos. Furthermore, these photos can be saved in the cloud and can also be retrieved anytime a user w...

  Life goes on regardless and we all still exist. It is never late to start again think of a spectrum adapting a changed perspective towards life that there are millions out there who are deprived of all the resources or the facilities you are equipped with and may not have the same opportunities. While we are busy facing the odds and evens our body is shattering inside with work pressure and stressful events and perhaps you would wish to exercise but find lethargic and suffice self with lame excuses, but you will be surprised to understand the power of staying fit with exercise and well eating habits. MORE PHOTO( 30 PHOTO) If you want to accomplish something great, you need to have an edge for discomfort. And isometrics of staying fit adds advantage to build this threshold successfully. Remember anything you want to be, you can, if your goals are clear enough with discipline and you’re focused with a clear mind-set. When you set a goal to complete your target than yes...